10 Ways To Improve Your Mental Health

Hi Everyone.

Welcome back once again I am back with another blog that is very much needed in our life nowadays is HEALTH. we all are facing this problem day by day due to Covid. We should not lose calm and patiently face this big problem. we need to be more cautious about our health physically and mentally.

Health is that state of  Physical, Mental, and Social Well-Being. Health contributes to spiritual, emotional, and financial health and most importantly those with good spiritual health may feel a sense of calm that fuels up good health. those who are having good health, their body functions and processes working at their peak.

πŸ‘‰Three Things To Remember:-

   πŸ’₯    Regular Exercise

   πŸ’₯    Balanced Nutrition 

   πŸ’₯    Proper and Adequate Rest 

Pursuing a good lifestyle to lower the risk of disease and maintaining physical fitness involves physical well-being. To improve the overall quality of life, good physical and mental health both play a very important role. Good mental health depends mainly on a person's ability to 

Enjoy Life 

Balance different elements of life 

Feel Safe and Secure 





🌟10 Ways To Improve Mental Health🌟


✅MEDITATE


  • Reducing Stress and Feel Better
  • Reducing Negative Emotions
  • Increase Creativity
  • Focus on the Present
  • Controls Anxiety
  • Reduces Depression.


✅ASK FOR HELP


  • It does not mean that you are stupid or inadequate
  • You need help with something specific for a time
  • We are allowing others to contribute.


✅KEEP A JOURNAL


Giving meaning to your life helps to keep your health better and good. Note down your thoughts. it can help your emotions and helps to improve your mental health.


✅TRY TO BE ACTIVE


  • Boost up your self-esteem 
  • It helps you to concentrate on things and sleep well and feel better


✅DO SOMETHING CREATIVE


  • Create something unique that can help you to
  • Increase positive feelings
  • Helps you to be a better problem solver.
  • Being creative itself is associated with positive moods, happiness, and mental health.


✅PRACTICE DEEP BREATHING


Breathing exercise improves your mental health. it's best to perform the exercise seated with your straight back. it is effective for your heart rate, balance your hormones, and improves your mental health.


✅MAKE A LIST OF THINGS YOU'RE THANKFUL FOR 


  • Expressing thankfulness can improve your health mentally and physically.
  • Being thankful impacts your mental health and feel better.


✅TAKE BREAK OFF SOCIAL MEDIA AND YOUR PHONE 


  • As social media plays an important role in our lives. connection with others is essential when you are disconnected from social media. 
  • Talk via video call, texting, messages, etc. 
  • Step away from Twitter, Instagram, Facebook, etc.
  • Set a time limit for your own mental health and peace.


✅MAKE A PLAYLIST OF FEEL GOOD SONGS


  • Many of us listen to music that helps us to reduce stress and fully merged into it.
  • Feel better and gain positivity in you and it automatically reduces mental stress and improves your health.
  • Helps those people who suffer from mental illness or disorder.
  • Cheer up yourself with listening to music.


✅WATCH SOMETHING THAT UPLIFTS YOU


  • We consult with many therapists to deal with our mental stress 
  • How many times you will consult with them?
  • So do things that strengthen you and get rid of stress, depression.
  • Watch movies that will change your mood and improve your health.


These are ways to improve your mental health

πŸ”°Keep Distance from others

πŸ”°Wash your Hands 

πŸ”°Wear Mask 

I hope you like my blog, until my next blog, stay safe, calm, and happy and keep coming back for more blogs.


-Saniya Jaisinghani

Comments

  1. Awesome blog! I like it a lot! Thanks and keep up the great work!
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